well my advice will be same for all beginning sprinters. tempo, gs, weights and accel dev. start with 2 high intensity days per week and eventually move to 3. you can start acce dev at 5-10 meters and eventually work up to around 30m. when you feel your aceleration is getting good, move on to maxv, and do the same for maxV to SE. for weights, lift on your high intensity days (i also lift on off days, but its really light) after you sprint. my current lifting routine is 3-5 sets of 6 reps in a pull (olys/deads), press, squat, and posterior chain exercise. it would be a great place for you to start. as for nutrition, i know jack, as i ate pizza for breakfast:wink:.