Weights: Bench Press 1×10 135lbs, 1×6 165lbs, 1×4 185lbs
lat pull down 3×10 110 lbs
Tricep & Bicep Curl 3×10 each excercise 60lbs
Dumbell shrugs 3×50 60lbs
Lat raises 3×10 20 lbs
leg lifts and curls 3×15 100 lbs
I didn’t get to finish my lifting because I helped Deerfield High Alumnist Punter by returning for Him. He’s one of top in the country.
Any way I got home and did ab attack by two. Ill explain