TESTING DAY 2
10/20/30m sprint – bests were – 1.80 / 2.98 / 4.06
Power Clean – 308 lbs
So another poor sprint performance. Really not understanding how I’m running slower times than I was in college. But, everything else is really good. Pleased with clean.
Starting specific block on Sunday focus will be max strength, elasticity, top speed and technique. Start jumping!