Today:
Seated box forward MB throws w/ vertical jump start – 2×5
Vertical jump into BLV med ball throw – 2×5
Power Clean – 3×3, 3×2 @87.50 (275)
DEEP squat – 4×5 (last 2 @85% (315)
Walking lunges – 2×6 @ light
SL RDL – 2×8
Killed today. Was hard but went really well. Feeling good although I did tweak something in my ankle yesterday but started hurting today 🙁 will see how it feels Wednesday. Tomorrow rest.