Reply To:nick speed training

    Participant
    nickjump20 on May 22, 2005 at 5:12 am #45440

    [i]Originally posted by Nickjump20[/i]
    Monday: Track:
    Flying 30 meter sprints
    120meter
    sled pulls
    Stadium Steps sprint up, and bounds

    Weights:
    Hang cleans 3×5
    Jump Squats 3×10
    DEPTH JUMPS 3×6
    Squats 3×12
    Leg Curl and Extensions 3×10 supersets
    Leg Press for time 3x30sec
    Bench5x5
    Curl 5×5
    Shrugs 3×50
    TuesDay: Plyos
    Bounding 3x 30 yards
    Skipping 3×30 yards
    Jumprope 10 minutes
    Box jumps 3×10
    Medecine ball
    Rim jumps 3×15
    Depth Jumps 3×10
    Wednesday: Same as monday
    Thursday Same as tuesday
    Friday: same as monday

    Well I’m really tring to icrease my 40 speed for football but would this help with the 100 too, if at all.