[i]Originally posted by Nickjump20[/i]
Monday: Track:
Flying 30 meter sprints
120meter
sled pulls
Stadium Steps sprint up, and boundsWeights:
Hang cleans 3×5
Jump Squats 3×10
DEPTH JUMPS 3×6
Squats 3×12
Leg Curl and Extensions 3×10 supersets
Leg Press for time 3x30sec
Bench5x5
Curl 5×5
Shrugs 3×50
TuesDay: Plyos
Bounding 3x 30 yards
Skipping 3×30 yards
Jumprope 10 minutes
Box jumps 3×10
Medecine ball
Rim jumps 3×15
Depth Jumps 3×10
Wednesday: Same as monday
Thursday Same as tuesday
Friday: same as monday
Well I’m really tring to icrease my 40 speed for football but would this help with the 100 too, if at all.