Reply To:Nick’s LJ Training Journal

    Participant
    Irish100m on March 13, 2010 at 7:42 am #95862

    AM)
    Short warm up
    static flex
    sprint drills dynamic flex

    3x 90m FSF (30m build up – 30m max – 30m relaxed)

    2×5 depth jumps – 45cm box

    DELIGHTED with today. I ran 2.95 electronic for fly 30m which is a HUGE pb for me. Couldn’t believe it really and it felt really great. Big up to Francisco and Dr. G for making me train with longer sprints to improve my max v. It’s really working!

    How fast is your build up? Flat out acceleration or what?