Reply To:Nick’s LJ Training Journal

    Participant
    Nick Newman on June 10, 2012 at 3:35 am #116685

    Yesterday – REST

    Today:

    Short warm up, static flex
    5x50m build ups, dynamic flex

    3x30m, 3x40m, 2x fly 11m sprints

    OK day. Bit cold and very windy to the side. Ran fast 30’s but then got pretty tired fast.

    Tomorrow – REST