Hey bud,
I coach Blessing Ufodiama and have since Novemeber 2010. Her best coming into this season was 13.62m. She went 14.06m a couple of weeks ago landing on her butt. At that same meet she hurt her ankle and was in a boot for 7 days. Today was a struggle obviously as she barely could train over the past 2-3 weeks. She did exactly what we needed however and finished in the top 8. Now she has until August 9th to hit 14.30m.
I’m getting back in form slowly. Feeling good and hoping to do well in July/August…Thanks for the boost.