AM)
Short warm up, static flex
sprint drills, dynamic flex
30,40,50,50,40,30m sprints
4BJ w/6 run in strides – x4 (PR – 21.00m)
Back held up 95% today. Overall body is feeling great other than my back. Probably take the next 2 days easy with lots of physio and then approach work and jumps on Thurs.