Short warm up, static flex
sprint drills, dynamic flex
4x full approaches (land last 1 – 7.70m)
2x fly 20m sprints
Very good today. Felt super fast and the 7.70m jump was excellent on that runway. I got the most height i’ve got all season and it was off no board. Hitch kick technique was good and landing good also. Advice from Elias was not to lift again before competition so i will try it. Feeling very good however.