Today:
Weights
Power Clean – 3×3 @75%, 3×3 @80% FAST
Back squat – 3×2 + Stiff jumps x6
Front squat – 3×8 @light and fast
Pull ups – 3×8
RDL – 3×6 @ build up (220)
Really good today! Felt great. Very powerful. Back was OK. First time in 2 months I did RDL’s and picked up where i left off.