AM)
Short warm up
static flex
sprint drills
dynamic flex
5x40m sprints
PM)
Hang Cleans – 4×2 @85%
Squats – 4×5 (moderate)
Jump squats – 3×6 @30%
Bench – 4×3 heavy
Supposed to do max 4BJ test but got rained out after the sprints. Ran fast today and was just glad to get something in on the track. Hopefully Weds weather will be good and we can do what we are supposed to do.