Short warm up
static flex
sprint drills
dynamic flex
14 stride LJ TEST: 7.30m
Max 4 bounds + Jump: 21.70m
Frustrating day really. Technically i SUCKED!!! worse than at any point this year. 🙁 Pushing too hard maybe. Max bounds result was very big but still not a PR for me. I also only made 1 full jump out of 4 attempts. Again technique sucked. I’m also sure maxing the day before wasn’t perfect for me. No choice though.
I’m in 7.70m shape right now obviously which is decent for Jan. Been there before though. Hope to keep improving now through March and open with 7.85m at least.
I’m feel frustrated and im not sure why. On a positive note, a female Tjer just joined my jumps group and i really think she will go over 14m this season (13.45m PR). Exciting stuff that is. She is super talented.