Warning: Declaration of Walker_TaxonomiesDropdown::start_el(&$output, $category, $depth, $args) should be compatible with Walker_CategoryDropdown::start_el(&$output, $data_object, $depth = 0, $args = Array, $current_object_id = 0) in /home/customer/www/elitetrack.com/public_html/wp-content/plugins/taxonomies-filter-widget/inc/walkers.php on line 7

Warning: Declaration of Walker_TaxonomiesMultiselect::start_el(&$output, $term, $depth, $args) should be compatible with Walker_Category::start_el(&$output, $data_object, $depth = 0, $args = Array, $current_object_id = 0) in /home/customer/www/elitetrack.com/public_html/wp-content/plugins/taxonomies-filter-widget/inc/walkers.php on line 29

Warning: Declaration of Walker_TaxonomiesChecklist::start_el(&$output, $term, $depth, $args) should be compatible with Walker_Category::start_el(&$output, $data_object, $depth = 0, $args = Array, $current_object_id = 0) in /home/customer/www/elitetrack.com/public_html/wp-content/plugins/taxonomies-filter-widget/inc/walkers.php on line 60

Warning: Declaration of Walker_TaxonomiesRadio::start_el(&$output, $term, $depth = 0, $args = Array) should be compatible with Walker_Category::start_el(&$output, $data_object, $depth = 0, $args = Array, $current_object_id = 0) in /home/customer/www/elitetrack.com/public_html/wp-content/plugins/taxonomies-filter-widget/inc/walkers.php on line 90
Reply To:Nick's LJ Training Journal - ELITETRACK
Close Menu

    Reply To:Nick’s LJ Training Journal

    Participant
    Nick Newman on May 7, 2011 at 7:16 am #107839

    AM)
    Short warm up, static flex
    sprint drills, dynamic flex

    150, 120, 90, 60m sprints @99% w/ 12, 10, 7 min rec (16.20, 13.10, 9.86, 6.90)

    4x 30m combo bounding (RRL, LLR, RRR, LLL)

    PM)
    Weights – Heavy

    Clean – 6×2 (last 4 @85+%)
    Squats – 4×5 buil up heavy
    Upright row + alt shoulder press – 3×8
    SL RDL – 2×8
    Back ext – 3×10

    Tough! day on the track today. For me these workouts are really hard. I did pretty well and considering this week being really hard i felt good. Really solid week for me. Pleased to be back in hard training for a while. Weights later.