[nikarun@udel.edu]

nikarun@udel.edu on June 15, 2010 at 10:05 am #99374

6/14:

power clean 5×2 (145-165)
skip for height 4x30m
reverse front lunge 4×5+5 (105-125)
multi throws x 4e.

cleans started off pretty sluggish, i felt better at 165 than 145. lunges felt good.