AM curl to press 3×10+10 (25)
pullups 3×10
jacknife pushup 3×8
barbell curls 3×20 (45)
bench dips 3×20
shoulder fly’s 3×15 (10)
medball pushups 3×8+8
ab roller 3×10
PM game 2 north competitive ultimate league. win.
im playing sloppy, i still scored a bunch but im rounding my cuts and not using my quickness to it’s potential. my decision making was much better in season when we were playing/practcing 4 to 5 times a week.