6/8:
800m jog
static/dynamic flex
sprint drills
8x100m @ 13.6 avg w/ 3min rest
400m jog
slight drizzle at the start of the workout but then it really picked up once i started the 100’s. wanted to do 10 but with the combination of heavy rain and tired legs from being on my feet all day yesterday decided to stop at 8. first day of league play tommorow.