[i]Originally posted by blaze[/i]
[quote][i]Originally posted by mike[/i]
There are also over 50 articles about sprinting in the articles section of the site that cover everything from training program design and weight training for sprinters to sprinting mechanics.
when i searched i couldn’t find much articles that talked about making a sprinting program especially for beginners that have no idea.
I found this but this is inseason: https://elitetrack.com/articles/inseasonsprintcissik.pdf [/quote]
Have you searched the forum at all? If this is the same Blaze from CF, I am guessing not.