This question needs a lot of qualifications to put the question in context. What are you doing in the weight room and with sprints. You could conceivably do NO plyos (John Smith doesn’t) if sprint volumes are high. Also, not all plyos are created equal so counting contacts and making those of depth drops equal to say ankle hops makes suggestions very difficult.
Personally, I hit peak plyo volumes in the pre-comp period and then reduce from there while simultaneously intensifying. I might go without plyos or significantly reduce for the last couple weeks for some athletes.
My multi-throws volumes tend to stay relatively constant throughout the year. I vary the type of throws used but the volumes don’t change more than 10% over the course of the year and because like plyos they’re administered in the context of the entire training protocol that I couldn’t give numbers outside of the weekly load and have them be meaningful.
The weight room stuff would be just maintenance and sprint volumes wouldnt be too high. So something like 10 contacts of double leg bounds or 10 contacts of hurdle jumps?