[quote author="Aaron Thompson" date="1243629492"]What is a good weight for my height if i want to run the 400m
Here are some samples from the USATF bios of elite US athletes, just for an idea of their hieght and weight…
JEREMY WARINER
Event: 400m
Height: 6-0
Weight: 155
LaSHAWN MERRITT
Event: 400m
Height: 6-2
Weight: 182
XAVIER CARTER
Events: Sprints
Height: 6-3
Weight: 170
ANGELO TAYLOR
Event: 400m hurdles, 400m
Height: 6-2
Weight: 185[/quote]
Sounds like im a bit overweight lol