[i]Originally posted by DaGovernor[/i]
I plan on working with some of my athletes during the off season (summer, fall). Would my short sprinters (100, 200, 100H) have to do different things than the 400 runners during the off season, or can they all do the same things?
Secondly, does anyone have any advice on how to train them during off season?
Any info that is needed about my athletes, just ask.
I liked to have the off season off to do absolutely nothing other than lift and do other things for fitness. The thought was, you are pounding your body for 9 months out of the year day in and day out. You can use that time to rest and recovery.