Continues
15.3
Drills
12*30 meters speedmakers
3*200 meters (25,9- 25,7- 25,6)
Rest 4 mins
16.3
Atg Squat 5*10 @80kg
Split squat 4+4*10 @60kg
Other movements
17.3
Drills
6*35 meters speedmakers
5*120 meters (15,0-14,8-15,1-14,6, 14,7)
Rest 4 min
18.3
10*20 bounding for distance
19.3
Drills
Medicine ball exercises
200-220-240-260-240-220-200 running drill
20.3
Rest day
21.3
Atq squat 5*10 @90kg
Bench 5*10 @80kg
Other movements
Gymnastic 90 min
Coming more…