what quality would a 30 meter resisted run build? strength? and what energy system would be used..? im guessing anaerobic alactic becasue of the short time it takes to complete the run but since it is resisted does the same principal apply?
also on a day you are doing resisted runs what else would you want to do as far as workout wise? would the resisted runs be your whole workout?
also how about doing resisted runs then going and doing overspeed (bungees)? i have seen coaches do this in the past.. is this ok?
and my last question is what phase of the annual plan would you want to stop doing resisted runs and why?
i know i have alot of questions…. but this is what keeps this site going!!!!! L.O.L.;)