[quote author="00Scoots" date="1163697142"]
I go Mon, Wed, Fri as well.Mike, when you lift on the day of a home meet, what type of weight and vol do you use? I assume light and extremely low volume?
We have a couple facilities that have a weight room at or very near the track. I'll sometimes do some hang cleans before a race. I have found almost a direct correlation between hang clean proficiency on any give day and acceleration ability. Hang cleans and other OLs are probably just a good marker of current CNS strength.
[/quote]
could u get the same thing by doing a few slj or hurdle hops?