Reply To:Onk’s Training Journal

    Participant
    onk on November 11, 2004 at 11:38 am #32846

    11.10

    rain rain go away….cuz im stuck at home doing nothing gaah

    1×3 Incline Bench
    3×3 Bench Press
    3×4 Squat

    *Leg Lifts
    *4×40 wrist Curls

    ~Attempt to do A-B Skips on my treadmill