Ok woo got busy with all the schoolwork that i had neglected my training. Gonna start today,
3x3x4 squats
3×10 Leg extensions(one legged)
3×10 single leg split
3×10 hamstring curl(one legged)
3×8 deadlift
3×10 Good Mornin’
3×10 hack Squat
No running =] Just some general weight lifting and gpp