11.2
today i did
2x50m Strides
3x30m Relaxed Starts
4x30m Fast Starts
2x60m Fast 3pt Starts
i did less that what i was suppose to because it was getting dark.
today i realized that my sprinting form is horrible. when i run, i couldnt extend my leg fully and i cant bring my knee up high. do i need to do mroe boundin?