Reply To:Onk’s Training Journal

    Participant
    onk on November 4, 2004 at 8:17 am #32841

    11.3

    uggggggggggggh rainy days suck, i couldnt go out and run…… allergies suuuuuuuuuuucks. i stayed home and:

    4×3 Bench Press
    3×4 1/2 Squat
    3×3 Power Clean

    Weighted ab works
    leg lift