[Jay Turner]

Jay Turner on August 28, 2009 at 3:00 am #88478

I’d be thinking about total volume run, and recovery time.

What about:

1) Accel (30-40m)
short recovery (ie – less than 1′)
2) 30-40m with a 20m run-in
2′ recovery
3) 40-50m with an easy 50m build up

Then a 5-10′ recovery and do it again x2-3

Accel. work (30-40m) with short recovery (60 seconds or less) is what I was thinking. I even started another thread concerning this.

Could this work?