[Rich Tolman(mr-glove)]

Rich Tolman(mr-glove) on October 9, 2008 at 11:27 pm #73223

Is that a total of 200 push-ups to start?

Who is this workout for?

For some younger, weaker athletes, this could go beyond a general strength recovery session.

Also, am I to understand that this workout could precede and/or follow an upper body weight session? If so, where’s the recovery?