which would u suggest i do first plyos or weights, and as an 800m runner should i do high rep plyos with high recoveries ?
It all depends on what you're trying to accomplish with the plyos and weight training. If you're looking to strictly develop speed, power and elasticity (and leaving aerobic or power-endurance for more specific track related activities) then I'd suggest going plyos then weights and keeping the reps low on both.
ELITETRACK Founder