400m jog/skip/side shuffle
shoulder and back flexibility circuit
16x100m tempo @ 15.0s w/30secs rest.
Gym- Split squat, Single leg RDL, transverse ab work
Self myofacial release.
Most of todays training was focussed around my weaknesses. So we are trying to get more range of motion at the shoulder when i run and also to try and use my glutes more rather than just the back and hamstring.