you are only doing on speed day a week, i think you should reconsider this and do more
I have thought about this as well. However, i decided to base myself on the clyde hart workouts/ year plan, which has very little speed work in the gpp/fall. I am choosing to do a lot of tempo right now. I only have competition around July probably, so i have plenty of time left to train speed (I will do more speed work from January/February on)