[quote author="utfootball4" date="1170573645"]
didnt know that, i have always just took my 1rm max. what u think about pause bp, in college we did them about 95% of the time instead of normal bp.
95% is about 2 rep max. When I do single count pauses I can typically handle around 95%.
thanks for the help, in the statement above i was saying we did pause bp 95% of the time instead of normal bp.