>I guess going from long runs from 16×200 to 6×200 is not a large change in load? I don’t go about that exactly with my tempo days.
I don’t understand this post and its context in my post.
>As for shin splits I guess you should come down and see us train. We have a 5k xc course on campus allowing us to do daily soft surface work. In addition to an field turf in the middle of our track were we can do most of our drills and replace track work acceleration, max v work if kids are tender. Now you don’t have to believe me but you are always welcome to come see us train. You might be surprised.
That has nothing to do with what I said.