I’m missing another week. It’s around here somewhere…..
Anyways,
Monday August 23rd
Front Squats 5×5@295lbs
Cleans 4×5@144lbs
Bench Press 5×5@175lbs
Abs x 200
Wednesday August 25th
Incline Press 5×5@145lbs
Deadlift 4×4@185lbs
Seated Row 4×8@100lbs
Leg Press 5×5@450lbs
Bicep Curls 4×8@35lbs
Tricep Extensions 4×8@35lbs
Abs x 50