Tuesday July 7th
Back Squat 5×5@155lbs
Bench Press 5×5@165lbs
Lat Pull Downs 4×8@90lbs
Abs x 250
Wednesday July 8th
Abs x 250
Thursday July 9th
Incline Press 5×5@105lbs
Leg Press 5×5@270lbs
Abs x 250
Sunday July 12th
Abs x 250