Monday July 19th
Front Squats 5×5@195lbs
Cleans 4×4@111lbs
Lat Pull Downs 4×8@110
Bench Press 5×5@180lbs
Bicep Curls 4×8@20lbs
Tricep Extesions 4×8@15lbs
Tuesday July 20th
Abs x 250
Wednesday July 21st
Incline Press 5×5@135lbs
Deadlift 5×4@135lbs
Seated Row 4×8@100lbs
Leg Press 5×5@410lbs