Mike could you direct us to the research that was done on this? Thanks
Here’s a good layman’s article and here’s some research on the subject – Hashimoto T, Brooks GA. (2008). Mitochondrial lactate oxidation complex and an adaptive role for lactate production. Med Sci Sports Exerc.;40(3):486-94 and a nice recent review article: Gladden LB. (2008). Current trends in lactate metabolism: introduction. Med Sci Sports Exerc. 2008 Mar;40(3):475-6.
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