Monday: raining, didnt really run, did carts at the grocery store i work at.
Tuesday;
We did this hill workout today.
2x Knee drive(overdramaticise it, hip flexors burn after)
2x Lunges for half the hill, then at the half way point go into alll out sprint, This was the hardest, half of us almost fell when we started the sprint.
2x downhill sprints
2x one leg hops. Hop on one leg for half the hill then sprint the rest of the way up