Monday, Feb 7th.
85-95% sprinting
4 laps total
first 2 laps sprint straights, jog curves
last 2 laps sprint curves, job straights
3 150m
3 200m
This workout was pretty much ruined by snow being on the track in random places, and it would make me slip and i would have to reaccelerate which sucked.
lifted at night after work and stuff.
Lunges- 1×6@95lbs (i felt alot of pressure on my knees and not my legs. i think ill switch from barbell to dumbbells for this in the future)
Goodmornings-
1×9@55lbs
1×9@65lbs
1×9@75lbs
Side Bends-
1×10@40
2×7@60
Squat, 1 foot about in between feet, wanted to target quads today.
1×5@95lbs
1×5@105lbs
1×5@115lbs
Hyperextensions: I used my bench on incline and had my brother hold my feet down. worked pretty well.
1×13@bodyweight
2×10@25lbs
Leg curls-
3×7@45lbs
Leg extensions-
3×10@80lbs