[pesiroil]

pesiroil on February 10, 2005 at 3:02 am #41873

Wed.

6×15 accelerations. full recoveries between
2 block position
2 back
2 stomach

3x flying 20s full recoveries

2x falling 20m accelerations

later that night i did some powercleans, upperbody. and assorted hip flexor excersises.