Reply To:Pesiroil's Workout log

    Participant
    pesiroil on February 12, 2005 at 10:30 am #41874

    Friday

    2 15m accelerations
    2 20m flys
    2 back 20m accelerations
    2 stomach 20m accelerations
    2 30m flys
    1 30m accleration

    didnt really have any time to lift.