[peter]

peter on June 21, 2005 at 7:19 pm #46619

Phase I ??? Accent to Peak Mileage

Week = Total milage
Week 1 Target = 11 Mile
Week 1 Current Total = 3 Mile

Week 1
Tuesday = 2 Mile

Note: Ran at 60-70%, with 100% burst in last 300 meters.
Note: Contrast Shower after run.