Reply To:Peter’s 1500m Journal

    Participant
    peter on June 25, 2005 at 3:47 am #46622

    Phase I ??? Accent to Peak Mileage

    Week = Total milage
    Week 1 Target = 11 Mile    Week 1 Current Total = 7 Mile

    Week 1
    Friday = 1 Mile

    Note: Ran at 75-80% (5.24)