Cocktail Napkin Rule of Training #7: The Catalog Rule: If you have designed a training unit that requires more than two items that can be found in any popular equipment catalog you need to reconsider what adaptations you wish to occur.
Cocktail Napkin Rule of Training #7a: The Pay The Bills Addendum: If the equipment manufacturer is supplementing your income, you may use as many items in unit design as is financially beneficial. This is particularly important when submitting articles for publication or presenting for the NSCA.
LOL
Vibration platforms have been around for a while. In fact, back in the day you could them at Hair Salons or even on Happy Days with a vibrating belt machine.
