Friday 17 November, 2006
5 min jump rope, dynamic flexibility
Snatch Squat 3×6
Hang Snatch 5 at 85, 3×3 at 115, 120, 125
Hammer Grip Pullups 5×5
Seated Row 3×6 at 140
Jumping Lunge 3×5
Triple Threat 3×6/6
Abs
Stretch
Definitely feeling better after an easy week. Ready to get back to it next week.