Reply To:pioneer track

    Participant
    Joel Huisenga on November 20, 2006 at 4:11 am #58779

    Saturday 18 November 2006

    800 run, stretch
    Premeet Warmup: 2x20m A skip, 2x2m B skip, 2x20m C skip, 2x20m straight leg bound, 3x2x20m accel from different starts)
    ATP-CP routine
    Stretch

    Taking today off.