Monday 20 November 2006
800 jog
stretch
Skips: 2x20m A, 2x20m B, 2x20m C
2x20m straight leg bound
2x30m A skip into accel
2x20m falling start accel
12x20m 3-pt start accel
short pylos (40 contacts)
lift:
clean and jerk 4×5 at 115, 125, 135, 145
speed squat 3×6 at 125, 135, 145
glute ham 3×6
RDL 3×8 at 155, 175, 195
Felt pretty good during the running, didn't feel tired at all until I got into the weightroom but I reallly felt it then. Those clean and jerk weights are barely more than half of what I'm capable of doing but I didn't have much left in me by that point.