Reply To:pioneer track

    Participant
    Joel Huisenga on August 22, 2011 at 9:23 am #110103

    Sunday 21 August 2011

    1200 jog
    Dynamic Flex
    ABC Skips + Bounds
    4×20

    12×10 step accel, varying start
    Pylos 48 contacts

    Cooldown
    Stretch